Not all toxic people can be easily cut out of your life. Some are here to stay, like family members or work colleagues. To survive these “toxic ties,” you need strong, clear boundaries that are non-negotiable. But it’s not as easy as it sounds. Despite toxic people’s tendency to be controlling, their lives are usually […]
emotional abuse
Avoid These 10 Mistakes When Going No Contact with a Narcissist
Did you recently go no contact with a narcissist, or think of doing it? You’ve got the right idea. Going no contact is probably the most effective way to escape the claws of a narcissist. However, it’s not as easy as blocking his number. The narcissist isn’t the “if you love somebody set them free” […]
How to Start an Emotional Abuse Recovery Blog
Are you passionate about psychology? Do you have personal experience with difficult relationships or people? Do you want to help others heal from the past and become their best selves? Then consider starting your own emotional abuse recovery blog. That’s how it started for me, and I want to inspire you to do the same. […]
10 Boundaries You Need to Set With Your Toxic Parent
If you’re dealing with a controlling, manipulative, toxic parent, you know that they thrive on overstepping your boundaries and pushing your “buttons.” And they often do it with impunity because they are…well, family. That’s precisely why setting boundaries with a parent isn’t easy. But it’s the only way to protect yourself from their overbearing, irrational […]